
Programs by a certified coach
Train smarter.
Become stronger.
Structured training programs for the gym or your living room — matched to your goal, experience and schedule.
How FITCOACH works
- 01
Answer four questions
Goal, where you train, experience and days per week. Takes under a minute, no account needed.
- 02
Get your program
Our program rules match you to a plan with a clear weekly structure. Try the sample workout before you buy.
- 03
Train and track
Log every set, see your progress week by week, on the web or in the iOS app.
Featured programs
All programs
Базовая сила
Освой основные упражнения и заложи базу за 8 недель.
8 wk · 3×/weekBeginnerGym690 000 сум
Стройность дома
Шесть недель тренировок для похудения почти без инвентаря.
6 wk · 4×/weekBeginnerHome490 000 сум
Набор мышц
12 недель сплита верх/низ для серьёзного набора мышц.
12 wk · 4×/weekIntermediateGym890 000 сум
Your coach
Coach (set in Admin → Appearance)
What you get
Every exercise explained
Instructions, suggested loads and an alternative move for every exercise.
A plan, not a playlist
Weekly progressions with deload weeks built in, so you know exactly what to do today.
Web and iOS
Your programs and logs sync across your phone, tablet and desktop.
Honest guidance
General training guidance written by a coach. Not medical advice; check with a professional if you have a condition.
Questions
How do I access a program after buying it?
Instantly. Programs appear under My Training on the web and in the iOS app as soon as payment is confirmed. Log in with the email you used at checkout.
What is the refund policy?
14-day money-back guarantee if the program isn't right for you. Email us from your profile.
Do I need equipment?
It depends on the program. Each listing shows the equipment it uses, and most home programs include no-equipment swaps for every exercise. Filter the catalog by equipment to find a match.
Can I cancel a subscription?
Yes, any time from your profile. Access continues until the end of the period you have already paid for; nothing renews after that.
Which devices are supported?
Any modern browser on phone, tablet or desktop, plus the FITCOACH iOS app. Your progress syncs across all of them.
What does coaching include?
The Personal Coaching plan adds a personalised plan, weekly check-ins and direct messaging with your coach, on top of access to every program. Training guidance is general and is not medical advice.
Ready to start?
Four questions, one minute, a program that fits.